Stop Apologizing. Start Living
Your Inner Critic is Loud, But It Doesn't Have to Be the Boss. Download the Free Guide to find your voice, reclaim your power, and finally move past self-doubt.
Your mind's most protective part is also its most painful. That harsh voice uses fear and scarcity to keep you "safe" from emotional danger—but it's also keeping you small.
It's time to outgrow the old safety patterns.
This free, comprehensive e-guide, How to Silence the Inner Critic, gives you the exact tools to understand, re-parent, and quiet the voice that's holding you back.
Inside the Free Guide, You'll Discover:
- What Your Inner Critic Really Is:Â Learn why it uses fear and harshness (Hint: it's built to protect you, not hurt you).Â
Â
- Why It's So Loud:Â Uncover the 6 common causes, including emotional pressure, perfectionism in childhood, and conflict avoidance.
Â
- The 3 Types of Inner Critics: Identify yours: The Perfectionist, The Peacekeeper, or The Protector.
Â
- The 4-Step Process to Quiet the Voice:Â A simple, powerful method to create healthy separation, validate the feeling, and offer compassion instead of fear.
Â
- Scripts to Interrupt Self-Criticism: Instantly replace self-doubt with affirmations like: "I can be human," and "Mistakes don't define me."
Â
- Scripts to Stop Over-Apologizing: Replace automatic apologies with confident responses like: "Thank you for your patience," and "I appreciate you being flexible."
Â
- Daily Practices:Â Simple 1-minute grounding, mirror affirmations, and journaling prompts to reset your nervous system.
🧡 Your inner critic isn’t your truth—it’s your old safety. And you’re absolutely allowed to outgrow it.
DOWNLOAD THE FREE GUIDE
Send me your email so I can deliver the guide straight to your inbox!
Mai does a remarkable job breaking down the steps for creating a passion-filled life.