Rebuild Trust With Yourself - Gently
If you’ve ever felt disconnected from your intuition, unsure of your choices, or afraid of getting it “wrong” — this guide is for you.
At some point, many of us stop trusting ourselves.
Not because we failed —
but because we learned it wasn’t safe to listen inward.
Maybe your mistakes were met with criticism instead of compassion.
Maybe you were taught that others knew better than you.
Maybe love or approval felt conditional.
Maybe you learned to people-please, perform, or stay quiet to belong.
Over time, self-trust doesn’t disappear —
it just goes quiet.
Inside this free guide, you’ll explore:
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✨ What self-trust really is
—not perfection, not certainty, but inner safety. -
✨ Why self-trust fades over time
—and why it was an adaptive response, not a personal failure. -
✨ The Four Pillars of Self-Trust
Self-Attunement
Self-Honoring
Self-Validation
Self-Reliance
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✨ Gentle daily practices
to rebuild trust without overwhelm or force. -
✨ The Decision Confidence Method
a simple, embodied way to make aligned choices. -
✨ Supportive self-trust scripts
for moments of doubt, mistakes, or overwhelm.This is not a checklist.
It’s an invitation back to yourself.
You haven’t lost your self-trust.
It’s still there — beneath the noise, fear, and conditioning.
Waiting for safety, compassion, and permission to return.
This guide is your gentle starting place.
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Mai does a remarkable job breaking down the steps for creating a passion-filled life.